Filed under: Recipes
I was inspired to make this salad when I started noticing that many of my favorite Summer things came wrapped in a husk. Tomatillos, cape gooseberries, and sweet Summer corn all come under a thin papery covering. I thought that they seemed to have a natural connection, which would automatically make them delicious together. I decided to make a salad, since that is what I love to eat the most in the Summertime.
Black beans give this recipe substance, while also adding a gorgeous deep purple hue. Tomatillos are used in two different ways: cooked and blended with cilantro, vinegar, and olive oil; and thinly sliced. Tomatillos have a really nice acidic flavor which allows them to work a sweet and sour dynamic with the cape gooseberries.
This recipe is vegetarian/vegan, full of fiber, gluten-free and delicious. Although it is not pictured, serve these with Ezekiel sprouted corn tortillas, which add more nutrition and color.
Black Bean and Husk Salad
4 tomatillos, husked
1 can black beans, rinsed and drained
½ cup cape gooseberries, husked and halved
1 ear of corn, husked
¼ jalapeño pepper, sliced thinly
¼ red onion, medium dice
¼ cup packed cilantro, rinsed and roughly chopped
2 tablespoon olive oil
2 tablespoon apple cider vinegar
Salt and pepper
Bring a small pot of water to a boil. Boil the tomatillos for about 10 minutes and drain.
Slice 2 of the tomatillos into thin wedges, about 6 pieces each.
Set the onion in a small bowl covered with water for about 10 minutes and drain.
Slice the corn kernels off the cob and then reverse the blade of the knife to get out the milk.
In a medium bowl toss together the black beans, cape gooseberries, corn kernels and juice, jalapeño, and red onion.
Quarter the remaining 2 tomatillos and blend with the olive oil, vinegar, and salt and pepper. Add the cilantro and keep blending.
Pour the tomatillo sauce over the rest of the ingredients and toss.
Serve with sprouted corn tortillas.
Filed under: Recipes | Tags: beans, frijoles, healthymexican, Mexican, Sophia Brittan
Last year when Emma and I went up to Ithaca to film with Eve’s Cidery, we discovered Cayuga Pure Organics, a farm specializing in the cultivation of a variety of dry beans and whole grains. I bought two hefty bags of black turtle beans to have on hand for Winter. It was not long after that I discovered the magic of local beans. You might think a bean is just a bean, but an organic local variety is of much higher quality than a regular store-bought bean. I cannot explain that difference, because it is something quite subtle and visceral, but you are more than welcome to see for yourself.
This year Cayuga Pure Organics is selling their beans and some spelt at the Greenmarket here in New York City, and I am pleased to be able buy the beans in smaller quantities as I need them. The other day my cousin, who is visiting from Mexico, was quite homesick and wanted quesadillas. I decided to pair up the quesadilla with some black beans and try my hand at making this Mexican household staple. I think I came up with a great recipe, because her response after having tried them was “te la volaste”. Which is a good thing.
The secret to good black beans is a good base. I used local lard, local dried epazote, and some chile ancho powder. I used to be opposed to eating lard until I read In Defense of Food by Michael Pollan. I also had to adjust my opposition to pork fat while in Tuscany, where they eat lard drizzled with olive oil. What I discovered with cooking with local lard is that it makes whatever you are cooking turn into something like crack, or any other addictive drug. I say this lightheartedly, because I have never tried it, but if crack were to taste like something, it might taste like my black beans.
Anyway, I figure that a little fat to melt the onion and give it some flavor can’t be bad, and I still would call these beans healthy. We ate these with Ezekiel sprouted tortillas and some goat gouda grated on top. Delicioso!
1 cup black beans, soaked for 1 hour (soaked for 4 hours or longer if not local)
½ white onion, small dice
1 tablespoon lard
½ teaspoon cumin (for eliminating gas)
Hefty sprinkle of epazote (for flavor and for eliminating gas also)*
Pinch of chile ancho powder (for a hint of smoky sweet flavor)
4 cups water
Splash of apple cider vinegar (to stop the cooking)
Melt the lard in a medium-sized pot. Add the onion and cook through, stirring gently. You don’t want to give the onions much color at all, just cook them until they are translucent.
Drain the black beans of their soaking liquid and place in the pot with the onion. Add the water and bring to a gentle boil. If you boil the water too vigorously it will harden the beans. Turn the heat down to a simmer and add the cumin, epazote, and chile ancho powder.
Cook until the beans are soft to the bite and have a nice pool of rich liquid around them (you might have to add more water if they get too dry).
Add a small splash of apple cider vinegar to stop the beans from cooking, remove from the heat, and serve with warm tortillas and shredded cheese.
Makes 2 cups.
*Epazote is a Mexican herb often used in black beans. I found some at the farmers market, but I have also seen it cold dry in the Mexican section of grocery stores.